“And none” on the court

I’ve been watching a lot of basketball this weekend and seeing a lot of “and nones”.

Your number one foundational anchor on the ground is your core and legs.

Your only “anchor” in the air is your core and momentum(mv).

150 pound guy gets smashed by 250 pound guy and you can throw momentum out the window, you better have  a strong core, specifically a smart one. Worked your TVA lately?

Big key to the “and one”.

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