Since SFAS is closed 3/21 due to weather here is a SNOW WORKOUT

Posted: March 21, 2018 in Uncategorized

Put on high snow boots. Go to any 3 foot drift. Find a nice big fallen tree branch or log. put it on the shoulders and commence to do some walking lunges. Think Rocky IV.

Next up is Squat Jumps in the drift 5 x 8 reps.

Snow shovel is next, dig in scoop and rotate and throw for distance. Good oblique action.

Next up make a big freakin, snowball and roll it up hill about a dozen times.

Find warm spot, drink hot chocolate.

It works.


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