A smorgasboard of deadlifts, 1 arm shrugs, weighted push ups, weighted chins, forearm work with sledgehammer and heavy weighted crunches and extensions. This flies directly in the face of recommendations by one of our Orthopaedics boards somewhere in the country. Thank God our ancestors from about 500 years ago did not listen or we certainly would not be here. I’ve been doing this since I was about 8 I’m now 52 and I feel like I’m 20. Lift on.
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