Baseball/Softball SSAQ 2019

Posted: September 3, 2019 in Uncategorized

Strength, Fitness And Speed, Inc.'s Blog

We will focus on the field specific aspects of speed such as lateral quickness for middle infielders, out of the box speed, breaking on the ball speed, and first step quickness.
Regarding the throwing arm, exercises that target the rotator cuff, such as a variety of internal and external rotation movements will be utilized. Scapular strength and stability will also be addressed. Since the bicep also plays a role in stabilizing this joint, it too will be strengthened.
Core stability and rotational power, when combined with the above work, leads to a more powerful throwing arm that is less apt to become injured.
A special concern to pitchers includes the maintenance and strengthening of the rotator cuff. Large amounts of energy are absorbed by the body as the hand releases the pitch. This stress should be transferred to the stronger scapular stabilizers rather than the rotator cuff. Training this area…

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