Get the mind right first

Posted: May 18, 2020 in Uncategorized
Tags: ,

The weights never lie and the steepness of the hill remains unchanged. They will be constant and you can count on them to stay true. The hill isn’t steeper and weights are not heavier on a given day. Your mind and neural drive control these things. Be true to yourself and allow your body to be at it’s best by staying positive and believing. This cannot be faked. The least stressed aspect in training is the mind and it is exponentially more important than diet, rep scheme and loading protocols, and the latest training craze. Fitness crazes and training methodologies are transient and temporary, but the power of the mind is timeless.

Far too many people that work out are interested in getting t the bottom of the page regardless of the amount of effort put forth.

Have some clear cut goals that are part of a bigger overall picture(that is another story) that you will review and visualize before starting your workout. Keep in mind that if it is movement training then repetitive cone, ladder and agility drills are quite useless without a means to overload are quite useless.

Get your mind right first. The great workout will follow.

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