Softball Strength Speed and Power

Posted: September 2, 2020 in Uncategorized

What is it exactly that we work on with our Softball athletes?

We have lots of experience in this area as we have trained teams from Nitro, Team PA, Outlaws, Predators, Renegades, Riot and multiple high school teams.

Things we work on:

1)Action: Dynamic warm Up, Stretch

Benefit: Proprioception development, Increased Core Temperature for better training performance

2)Action: Mechanical adjustments, sprint techniques evolving to very specific basepath and positional speed.

Benefit: Beating out infield hits, stretching singles into doubles, better reaction and getting to infield hits and fly balls. Better mechanics means more EFFICIENT movement.

3) Action: Overloading the athletic movements with resistance and assistance.

Benefit: Contrast training provides better neuromuscular recruitment and power in movements. Example: pre training athletes exhibit much less muscle recruitment than trained athletes. Contrast training and complexing a plyo and a resisted movement enhances recruitment leading to much improved getting out of the box and exploding to a space.

4)Action: Progressing movements from closed(predictable) to open(random).

Benefit: Better transference to the field. There is very little ready –set- go in sports and softball. Movement must be reactive, not on your own cue.

5) Power development in the body, including lower core education and activation and development of explosive rotational core power using med balls and plyometric drills

Benefit: All movement originates in the low core. The low core is your anchor. A stronger educated lower abdomen provides an anchor from which an athlete can turn powerfully on a pitch or launch a fast pitch. All movement originates in the lower abdomen. Rotational core power provides greater velocity off of the bat, a stronger throwing arm and a more efficient consistent swing.

6)Leg strength and stability and ground contact work

Benefit: Reduced chances of cruciate ligament knee injuries

7)Upper Body strength and power transfer

Benefit: Increased bat speed and better power transfer from legs to hands

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