Movement Training

Posted: September 21, 2020 in Uncategorized
Tags: ,

Can someone please tell me how duplicating on the field or court movements that always occur in a RANDOM environment in a predictable training environment constitutes movement training? Sure absolutely for the novice executing predictable cuts in front of a dummy or dancing in the ladder helps but man alive after a while this becomes nothing more than a dynamic warm up. You have to figure out how to take a piece of a movement and overload it to make the whole movement better and this only can occur in a random unpredictable training environment with intermediate through advanced athletes. Otherwise you are merely demonstrating movement, not improving it.

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