There is no one approach

Posted: October 14, 2020 in Uncategorized

“The trick is in knowing that what training mode works for the gifted athletes of the world like the Lebron James and the Lamar Jacksons(which is just about anything) will not necessarily work for the less gifted, more average athlete. More science, thought and experience required. The answers are not solely found on the internet, in research or in books, but experience. Thousands of hours of it.”

-Ed Wietholder

President, Strength, Fitness And Speed, Inc.

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