HARNESS YOUR MIND

Posted: August 31, 2022 in Uncategorized

“If one has failed to develop curiosity and interest in the early years, it is a good idea to acquire them now, before it is too late to improve the quality of life. To do so is fairly easy in principle, but more difficult in practice. Yet it is sure worth trying. The first step is to develop the habit of doing whatever needs to be done with concentrated attention, with skill rather than inertia. Even the most routine tasks, like washing dishes, dressing, or mowing the lawn become more rewarding if we approach them with the care it would take to make a work of art. The next step is to transfer some psychic energy each day from tasks that we don’t like doing, or from passive leisure, into something we never did before, or something we enjoy doing but don’t do often enough because it seems too much trouble. There are literally millions of potentially interesting things in the world to see, to do, to learn about. But they don’t become actually interesting until we devote attention to them.” -Mihaly Csikszentmihalyi(Described the concept of mental flow and peak performance)

Not enough is made of your body’s most powerful tool and that is the rational use of your mind. This is one of the most powerful notions that I have ever read. These concepts most certainly can be applied to training as well making the most repetitive drills and exercises seem brand new. More importantly they apply to life tasks and goals.

“The smarter I get the more I realize that I do not know.” -Ed

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