On Saturday, October 22nd from 1PM until 4PM there will be a chance for those not yet part of the SFAS family to check out the facility, observe some training, speak to our staff and get an opportunity to sign up for discounted functional assessments. All current and past SFAS family members are also welcome to attend!
- Meet Coach Ed and staff to get a perspective on 40 plus years of trends and what is effective in training. What looks “cool” may not do much for the athlete at all.
- Meet Physical Therapist Dr. Jake Wietholder and get his take on corrective exercise
- Meet the excellent staff and observe some client training and some interesting demos(schedule will post before the event)
- 1PM until 2PM SFAS Athlete training session
- 2PM until 3PM Coach Demonstrations including a pretty cool heavy 1 arm Barbell Snatch, Core work, Pegboard work, and a variety of other movements.
- There will be an opportunity to schedule a discounted functional assessment for attending
- Of course some snacks(healthy!) and….some not so much
Strength, Fitness And Speed, Inc.'s Blog