Posts Tagged ‘goals’

Your mind when fully engaged is extremely powerful. I’ll tell you that if you are preoccupied with your phone, the days’ events, or whatever is coming up you will not be at peak efficiency. This could be peak efficiency for spending time with your family or working out or solving problems.

The more advanced you get, the more critical your mind becomes. If you want to run. Run. Clear the brain. If you want to lift. Lift. If you want to write a paper. Write.

Thoreau said, “I am alarmed when it happens that I have walked a mile into the woods bodily, without getting there in spirit. In my afternoon walk I would fain forget all my morning occupations and my obligations to Society. But it sometimes happens that I cannot easily shake off the village. The thought of some work will run in my head and I am not where my body is — I am out of my senses. In my walks I would fain return to my senses. What business have I in the woods, if I am thinking of something out of the woods?”

The weights never lie and the steepness of the hill remains unchanged. They will be constant and you can count on them to stay true. The hill isn’t steeper and weights are not heavier on a given day. Your mind and neural drive control these things. Be true to yourself and allow your body to be at it’s best by staying positive and believing. This cannot be faked. The least stressed aspect in training is the mind and it is exponentially more important than diet, rep scheme and loading protocols, and the latest training craze. Fitness crazes and training methodologies are transient and temporary, but the power of the mind is timeless.