Posts Tagged ‘morning routine’

2020-04-23 15.19.29One of the most common shared traits among successful people through the years that I have read about is a morning routine or ritual. It clears the brain and prepares the thought process for optimal functioning. Here is my routine that has evolved over the last several years.

Hopefully wake up.

Coffee has been brewing on a timer and is ready for me. I fill it up, heat it some more and feel the heat of the mug. I take a sip and relish the taste and smell. I feel fortunate to be so spoiled with coffee waiting for me.

Min 0-5. I journal. I write down 3 things I am thankful for. Some mornings the mood is not so great but I go ahead and do it anyways. Next I write down 3 things that would make the day great. Next I write down my mission statement for the day or mantra. My favorite is “strong like water mind like a lion”. Water can flow around effortlessly to accomplish or move and lift anything to accomplish. A lion’s mind is focused like a laser and random thoughts do not occupy his attention. Singularly, effortlessly focused.

Min 5-15. I meditate. Not chanting mantras with incense and levitation but just focusing on the breath. There really should not be a goal but when one realizes that stress and perception are not out there but come from within it feels like mission accomplished. Mind goes clear and optimal.

Min 15-60 or 90. I learn. Usually random but it ranges from learning new languages on Duolingo to Ted talks to Khan academy to learning geography on google earth to relativity on minute physics to name just a few.

This has really improved my concentration and ability to focus. If left unchecked I end up with so many ideas and thoughts I become very busy but not effective.

Just a mindful thought.