Posts Tagged ‘speed training pittsburgh’

Training is having an organized specific plan to achieve a very specific result.

Working from the endpoint backwards 12-16 weeks is a great place to start.

Any team that I have ever trained has always been asked the question: When does your season begin and what do you want to accomplish?

Working Out is going to the gym and saying today I feel like hitting chest and not having a clue as to what weight or scheme or goals you have going on. Working out is going to 3 different coaches for 3 different things(or even better 3 for the same thing) and having no scheme as to how these things should operate together. Cluster bomb results especially for advanced athletes.

Training is an organized approach to things. You can’t do a high rep high endurance crossfit session 3 times per week while trying to improve your 40 time or vertical leap for your season or a camp. Yes you can make progress but specific gains that involve explosion are being compromised.

High nervous system component work like acquiring a skill or refining a movement should take priority in your sequence of training in any given day. If this work is to be fit into a day here is an example. Working on pitching or throwing a javelin technique first, plyometric and CNS work next, strength to follow and any base conditioning or GPP work last.

Plyometric work at the end of any training day makes no sense. If explosion is your goal then on and off box hops for high reps and high volume makes absolutely no sense. Depth jumps off of a box with 100 % effort for bouts of 3-5 makes plenty of sense done fresh early in training. You can’t improve power when NS fatigue or high lactic acid levels already exist.

Train. Be smart. Organize.